Face Yoga: 5 Exercises for Firm Skin
Does Face Yoga Work?
A 2018 Northwestern University study showed 20 weeks of daily face yoga made participants look 3 years younger.
5 Effective Exercises
1. Cheek Lifter: Smile widely, place fingers on cheekbones, lift cheeks upward. Hold 10 seconds. Repeat 10 times.
2. Forehead Smoother: Place both palms on forehead. Gently pull skin taut while raising eyebrows. Hold 10 seconds.
3. Jaw Definer: Tilt head back, push lower jaw forward. Hold 10 seconds. Repeat 10 times.
4. Eye Firmer: Place fingers at outer eye corners. Look up and squint lower lids. Hold 5 seconds. Repeat 15 times.
5. Neck Tightener: Press tongue to roof of mouth. Tilt head back. Swallow. Repeat 10 times.
How Often
Practice daily for 15-20 minutes. Results appear in 4-8 weeks.
