Sleep Positions to Prevent Wrinkles
Your Pillow Is Aging You
Sleep wrinkles form from repeated face compression against pillows.
Back Sleeping: Gold Standard
Prevents facial compression entirely. Use a cervical pillow.
Side-Sleeping Tips
- Use silk or satin pillowcase
- Choose a firm, level pillow
- Alternate sides nightly
- Try a face-cutout pillow
Silk vs Cotton
Silk creates 43% less friction and doesn't absorb skincare products.
Stomach Sleeping
Worst option — creates deep nasolabial folds.
Transitioning
Place pillows on either side. Takes 2-4 weeks to adjust.
