Hair Loss in Women: Causes and Fixes
Understanding Female Hair Loss
Hair loss affects up to 40% of women by age 50.
Hormonal Causes
Thyroid disorders, PCOS, and perimenopause are leading causes.
Nutritional Deficiencies
- Iron: low ferritin causes diffuse shedding
- Vitamin D: disrupts hair growth cycle
- Zinc: essential for follicle protein synthesis
- Biotin: supplementing only helps if deficient
Stress-Related Shedding
Telogen effluvium occurs 2-3 months after stress. Resolves within 6 months.
Treatment Options
Minoxidil 5%, low-level laser therapy, PRP injections. Consult a dermatologist.
