Minimal Routine for Sensitive Skin (5 Steps)
The Sensitive Skin Philosophy
Less is more. Sensitive skin often worsens with complex routines because each product introduces potential irritants. A minimal routine with proven gentle ingredients repairs the barrier and reduces reactivity over time.
The 5-Step Routine
1. Cream Cleanser (AM + PM)
Non-foaming, pH 5.0-5.5. Look for ceramide-containing formulas. Avoid sodium lauryl sulfate, fragrances, and essential oils entirely.
2. Hydrating Toner (AM + PM)
Centella asiatica, panthenol, or allantoin-based. Spray or pat onto damp skin. Skip alcohol-based toners completely.
3. Barrier Repair Serum (PM)
Niacinamide 5% combined with ceramides and cholesterol.
4. Rich Moisturizer (AM + PM)
Petrolatum-based or squalane cream. Colloidal oatmeal adds anti-inflammatory benefits.
5. Mineral Sunscreen (AM)
Zinc oxide or titanium dioxide SPF 30+. Chemical sunscreens are common triggers for sensitive skin.
